3 Common Fruits That Help You Last Long in Bed

3 Common Fruits That Help You Last Long in Bed

Have always said it and would continue to. The easiest way to completely get rid of premature Ejaculetion is this:

A healthy diet + regular exercising + natural supplements. It is as simple as that, part of having a clean and healthy diet is the fruits you take in.

Most of us dont even take fruits at all except during fasting period (oranges and apple).

But do you know that eating these 3 easy to find fruits boosts your libido and over all S3x performance?

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1. Banana:
Contains Bromelain, an enzyme that enhances libido and reverses impotency in men. Asides from the penis shape joke people often make with banana. it contains potassium, magnesium as well as other vitamins. Banana snot only serve as food for nutrition, they also help improve the production of hormones, increase energy level and help spice up S3xual desire.

They contain Vitamin B6 which helps in the production of red blood cells, dopamine and serotonin.

2. Water melon:

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I use to hear about this growing up but never for once took the claim serious until few years ago.

Although this fruit is low in calorie, it contains a significant amount of phyto-nutrients that could boost libido and stamina. It contains citrulline, lycopene and beta-carotene.

Citrulline is converted to Arginine, an amino acid that increases citric oxide levels in the body.

This helps relax the blood vessels in similar ways V!agra works you can call it natural V!agra, this is also good for cardiovascular muscles.

Water melon is a natural enhancement for boosting S3x drive; the seeds contain magnesium which has aphrodisiaceffects on the consumer thereby increasing libido and stamina.

3. Avocado:

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Avocados contain lots of potassium which improves stamina as well as it increases blood flow.

When blood flows and rushes into the S3xual organ, the desire to have S3x is increased.

The avocado tree is sometimes called the Testicle Tree because of the fruit’s shape when compared to the human testicles and it growing in pairs.

Avocados also support healthy cardiovascular system and help in the regulation of blood sugar; thus they are safe to consume.

Avocados are high in folic acid which would help increase sperm count in men.For the women, it would help prevent birth defects. There you have it,you want a great S3x life add these fruits to your diet.

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